Stress is something that affects us all in one way or another and is a normal bodily reaction used to warn you of danger. Although, in the case of our modern lives, it’s usually your body warning you that you need to slow down. So instead of being stressed about stress, pay attention to the symptoms and take the necessary steps towards relief.

Some common symptoms of stress are irritability, anxiety, depression, headaches, teeth grinding, and insomnia. Here are some of our tips on how to stop the effects of stress before they start:

1. Get active. Go for a walk (in nature if you can), or do a short workout.

2. Try a relaxation technique. Practice deep breathing, yoga, or get a massage!

3. Keep a sense of humor. This one is important, laughing is great medicine.

4. Get together with friends or family. See number 3.

5. Pick up a hobby. Read a good book or listen to music.